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office@lyndon.org.uk
0121 743 3402

Mental Health and Wellbeing

Supporting your mental wellbeing

Be active, eat well,
sleep well

Five ways
to wellbeing

Relaxation
techniques

How to boost
your self esteem

Self-help resources

Understanding and coping with depression

for young people

Understanding and coping with anxiety

for young people

Understanding and coping with anxiety

for young people

Further self-help resources

for parents and carers

Further Infomation

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